March 8, 2019
The spring feeling is in the air, and you feel compelled to clean and organize your house, car, work-desk and other important spaces. A local dentist says this is also an excellent time to revamp your oral health in Plano. As you read on, get 4 helpful tips for protecting your mouth, teeth and gums, and learn about the importance of preventive care!
Why It’s Worth Making a Change
If you’ve been slacking in the dental care department, the spring season is an excellent time to make some improvements. By taking a more proactive approach to your oral health, you can prevent tooth and gum decay.
Maintaining optimal dental wellness also helps to stave off serious health conditions like heart disease, stroke, oral cancer, Alzheimer’s disease and pancreatic cancer, all of which have been found to have possible links to your oral health.
Tip #1 – Purchase a New Toothbrush
As a general rule of thumb, you should discard your toothbrush every 60-90 days. This helps to prevent the spread of any bacteria that may have accumulated in the bristles over time.
Tip #2 – Commit to Flossing
While brushing your teeth is an important part of your oral hygiene regimen, it isn’t enough by itself. To get rid of the remaining debris and bacteria that can hide between the teeth, it’s important to use dental floss.
This is also essential to protecting your gums as the floss helps to remove plaque before it can work its way beneath the gum line, which can eventually lead to periodontal disease.
Tip #3 – Improve Your Diet
Bacteria are the primary nemeses of your oral health. One of the more effective strategies for keeping them at bay is to maintain a diet that includes low-to-no processed sugars.
That means items like sodas, juices, desserts, candy and others, should be avoided or consumed in limited quantities. So to still satisfy any sweet craving, fruits serve as excellent alternatives.
Tip #4 – Visit Your Dentist Regularly
Along with implementing the changes presented here, it’s of the utmost importance to work with a dentist to maintain your oral health. This is accomplished through preventive care visits, which include the following perks:
- Cleaning – The first step taken during a preventive care visit is for the dental hygienist to thoroughly clean your teeth to remove any plaque and tartar.
- Examination – Then, a thorough examination will be conducted to assess the state of your oral health.
- Consultation – The time you spend speaking (consulting) with your dentist is equally as important as the other processes that take place at a dental appointment. It’s an opportunity to learn about any of the dentist’s findings and to also find out what improvements you need to make.
So to get on the path to excellent oral health and to take advantage of the spring energy, reach out to your dentist in Plano to schedule a visit today!
About the Author
Dr. Christopher Pollard earned his dental degree from Baylor College of Dentistry. Throughout his career, he has remained an active learner, receiving advanced training in such areas as implantology, laser therapy and sleep dentistry. Dr. Pollard helps patients enjoy the best in oral health at Dental Renaissance, and he can be reached for more information through his website.
No comments yet.
RSS feed for comments on this post.
Sorry, the comment form is closed at this time.