December 3, 2018
The holidays are a time of fun and joy, but unfortunately, they’re a time of cavities too. With all of the seasonal sweets and snacks they bring, many people find themselves indulging in more sugar and alcohol than normal. These ingredients cause decay, cavities, and staining if you’re not careful. Thankfully, your trusted dentist knows how to protect your teeth during the season of sugar. Keep reading to learn the best ways to maintain oral health in Plano while attending holiday parties.
Tip #1: Make a Pit-Stop at the Snack Tray
Everyone wants a drink right when they get to the party, but you should beeline it to the snack tray first. It’s home to many items that are good for your teeth, which can actually help you throughout the night.
Cheese gives your teeth a waxy coating that can prevent surface staining from wine drinking. Crunchy veggies also help your teeth because they stimulate saliva flow. Saliva naturally washes away plaque and bacteria that causes cavities, decay, gum disease, and other dental issues.
Tip #2: Try Sugar-Free Sweets
Sugar causes cavities by clinging to your teeth and turning into acid, which eats away at your smile. Because this ingredient is at an all-time high during the holidays, you should try to go sugar-free instead. There are sugar substitutes, like xylitol, that you can bake delicious treats with. The best part is that your family may not even be able to tell the difference.
Tip #3: Water is Your Friend
Rinsing your mouth out with water throughout the festivities can prevent cavities by washing away plaque and food debris. Additionally, most tap water contains fluoride, which is a natural cavity-fighting ingredient. Water is also a great way of preventing yourself from overindulging in the holiday wine, and it can even prevent staining from occurring. Just rinse your mouth routinely throughout the day.
Tip #4: Visit Your Dentist
Once your schedule has cleared up after all of the parties, family, and friends, visit your dentist in Plano for a regular checkup and cleaning. This routine appointment is the best way to prevent and detect early signs of dental issues like cavities and decay. This is especially important after a long season of sugar intake.
You can even talk to your dentist about teeth whitening options. Many people feel that their smile is looking lack-luster after routine wine drinking or cranberry eating around the holidays. Or, maybe you just want a fresh-looking smile going into the New Year.
Use these tips to keep your teeth protected while still enjoying all of the festivities that the holiday season has to offer. That way, you can have fun with the confidence of knowing that you’re maintaining good oral health.
Meet the Dentist
Dr. Christopher Pollard and Dr. Bhavita Patel are a team of expert dentists who take pride in providing high-quality dentistry to all of their patients. They know this time of year can cause an increase in cavities, which is why they want you to know these easy tips to keep your teeth healthy. They currently practice at Dental Renaissance Family and Cosmetic Dentistry, and they can be contacted through their website or by phone at (972) 423-0880 for any questions.
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