March 22, 2018
Do you remember as a child how your parents would go through the house, front and back lawns in a cleaning fury? No particle of dust or leaf in the gutters was safe. There’s much to be learned from their efforts because the same type of attention should be put into overhauling the oral hygiene of your entire family each spring. Thus, you’ll be able to leap forward with excellent dental health. Your dentist in Plano has some simple tips to keep in mind to aid in your quest to revive your family’s oral care. Read on to learn what they are.
4 Tips for Overhauling Your Oral Care
Here are four practices that will help your family spring forward with excellent oral health:
- Toss the Toothbrushes – The toothbrush is one of your best allies in the fight against bacteria and plaque. But if you use it for too long, it can become a safe haven for the critters that you are trying to eradicate. So to avoid contamination, be sure that everybody tosses his or her toothbrush for a new one every 60 – 90 days.
- Inspect Your Mouthwash – As the sun heats up, you don’t want your family’s oral hygiene to cool down, so take a look at your mouthwash to make sure it’s not outdated. If it is, the result will be that instead of getting the maximum benefits from it, you’ll get a watered-down solution with little-to-no impact on oral hygiene.
- Replenish the Floss – The recommended length of floss to properly clean your teeth and gums is 18 inches. To ensure that you don’t run out, stock up on reserves for the whole family as the spring season kicks off.
- Schedule a Dentist Visit for Everyone – A big part of preventive care and reinforcement of oral hygiene is to visit your dentist semi-annually for cleanings and checkups. Not only will your local professional remove any stubborn plaque and tartar, he will also provide each member of your family with a thorough examination to make sure that there are no impending problems.
How to Overhaul Your Family’s Oral Hygiene Routines
Along with replenishing the weapons that help in the fight against bacteria and plaque, be sure that everyone maintains the following routines:
- Brush and floss at least twice a day to remove leftover food particles and bacteria.
- Make healthier food choices to ensure that the pH level in the mouth is better balanced and the saliva is less acidic.
- Another great way to disrupt the growth of bacteria is to use a tongue scraper. By gently gliding it across the tongue from the back to the front, it removes the bacteria that collect between the raised bumps called papillae.
By applying the information revealed here, you can be sure to see instant results in the condition of your entire family’s mouths, teeth and gums. Reach out to your children’s dentist in Plano today so that the everybody can spring forward with excellent oral health!
About the Author
A graduate of Baylor College of Dentistry, Dr. Christopher Pollard has been providing expert care for nearly 30 years. A lifelong learner, he has completed hundreds of hours of continuing education, including an intense certification program for dental implants. Dr. Pollard practices at Dental Renaissance and can be reached for more information through his website.
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